After breaking the record on VH1’s Celebrity Fit Club for “Biggest Individual Weight Loss,” Atlanta bred rapper Bone Crusher has teamed up Dr. Ian Smith to help other plus-size people to lose weight ...

The winners of the giveaway are Amy B., Kami, Heather, Shannon and A Horman. Click the extended post to read all the questions readers submitted, in order to enter, as well as the answers to the ...

You don’t need a gym membership to get a good workout in. In addition to running and cycling outside, you can also exercise without leaving the comfort of your living room. There are plenty of of ...

The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

In the mood for 'Total Body Balance Ball Workout DVD with Tanja Djelevic' tonight? Pinpointing where to stream, rent, buy, or watch where to rent or buy this directed movie can be confusing so we at ...

Heart disease is preventable in most cases with simple lifestyle changes, according to this new book from the respected Mayo Clinic. It calls its program “Eat 5, Move 10, Sleep 8” program: Eat five ...

Between working, cleaning, and trying to cross out dozens of items from your ever-growing to-do list, getting in a good workout is a priority that can often fall to the bottom of your to-do list. It ...

Get 2013 off to a great start by moving your body! Workout DVDs are a godsend for the fit girl over winter and Cosmo has rounded up 10 of the best, with everything from classic Jillian Michaels and ...

Watching workout DVDs will make you buff! And watching “Masterpiece Theatre” will make you British! It just doesn’t work like that. You don’t get killer abs by popping a disc into your entertainment ...

When it’s cold out, going for a run or getting yourself to the gym can be unappealing. So stay home and still get a good workout in with these fun DVD workouts. If you want someone to shower you with ...

While we usually expect the odd Z list star to release a fitness DVD, we have to admit, this one totes took us by surprise! Despite admitting to drinking 25 pints of beer a day, Paddy saw a gap in the ...

The biggest limitation of most exercise videos is their inflexibility. They last 45 minutes but you only have time to exercise for 30; they spend too much time on the abs and not enough on the arms; ...