Faire du cardio à la maison, c'est pratique, économique et hyper efficace... à condition d'avoir la bonne routine ! Si vous pensez que seul un tapis de course ou un cours de spinning peut vous faire ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Saravana Kumar est membre de l'Australian Physiotherapy Association, des Services for Australian Rural and Remote Allied Health et de la Health Services Research Association of Australia & New Zealand ...

10 minutes suffisent pour booster le cardio, tonifier les jambes et brûler un nombre surprenant de calories. Voici l’exercice à privilégier, selon une étude (et vous allez voir, il est simple à intégr ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Si perdre du poids fait partie de vos objectifs 2026, voilà qui devrait grandement vous aider à passer à l’action !