Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! Reviewed by Dietitian Christa Brown, M.S., RDN, LD Nutrition plays a major role in cognitive health, alongside sleep ...

Forbes contributors publish independent expert analyses and insights. Marianne Krasny is a professor at Cornell University. Jan 03, 2025, 01:58pm EST Jan 06, 2025, 05:12pm EST Photograph to illustrate ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

It feels impossible to scroll through social media feeds without running into an influencer scolding you to eat more protein. These same influencers offer tips on how to eat more of the macronutrient ...

Mounting evidence says proteins are not created equal, and dietary guidelines may need to be updated accordingly Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...