Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Journaling as a mindfulness habit stands to offer benefits that include improving your love life, prioritizing your mental health, and dealing with overwhelming feelings. That said, journaling ...

Whether you’re celebrating romantic love, the love of friends and family, or the empowering embrace of self-love, February is ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...