Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and other ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

If you’ve ever tried to build a meditation habit, you’ve probably asked yourself the same question everyone else does: When’s the best time to actually do this? Some people are die-hard morning ...

Once you open the Calm app, you're instantly embraced by the rustling sounds of a mountain lake and the soothing chirps of birds. You can then choose from a series of guided meditation plans for ...

Get Access To Every Broadway Story Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. From Michael J. Akers, author of "Enriching ...