There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

A quick and easy way to improve your well-being Reviewed by Alicia Bigelow, ND Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Opinions expressed by Entrepreneur contributors are their own. Morning routines are consistently talked about and written about, especially those of entrepreneurs, millionaires and highly successful ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It's easy to feel winter blues when the weather turns cool, ...

A couple of years ago, I had all of my wisdom teeth removed. This, as you can imagine, was not fun. Between the anxiety I had in the dentist’s chair (my dentist had to crack one of the wisdom teeth in ...