See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Everybody loves a health food trend, from milk alternatives to a ...

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the ...