TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...

Ever feel like you’re running on empty even after a good night’s sleep? If your energy is low and motivation has vanished, ...

We walk here, we walk there, we walk everywhere. Maybe you’re headed to work or to lunch in a busy city. You’re expending energy, and the exercise is good for you. But what if, on top of that, we ...

Getting older doesn't have to mean slowing down, but it does mean your body handles energy differently than it used to. Many people in their 40s and beyond notice that long days feel heavier, or that ...