Getting your Trinity Audio player ready... Embright Education has been awarded a grant of $102,906 from The Cigna Group Foundation, the philanthropic arm of The Cigna Group (NYSE: CI), to help address ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

A new learning program in Yellowknife is offering a flexible option for children who struggle in traditional classrooms.

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

I understand the unique challenges faced by twice-exceptional, or 2e, students — those who are gifted and have learning differences — because I’ve lived them ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.