Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

It's in to get a year-in-review by AI. ChatGPT has this as a new feature. You can also aim toward a mental health ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

Auckland University of Technology Associate Professor Dianne Wepa’s research found that mental health in the health workforce ...

For therapist Jordan Alam, the goal is to become a better navigator of emotional waves, rather than to hide from the storm.

Aging is challenging for everyone, but it can be particularly difficult for someone with narcissistic tendencies. Narcissists thrive on attention, admiration, and validation—and as people age, they ...

Emotional blackmail is when a person tries to achieve a goal by emotionally manipulating another party. It centers around the threat, “If you do not do this for me, something bad will happen.” ...