Relationship experts Dr. Gloria Brame and Dr. Tara Bates-Duford reveal the two uncommon habits that set people with ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

If you can’t seem to escape the emotional hijack, here’s a repeatable system you can follow.

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

He just insulted you and you feel your blood pressure rise. For a minute, as your body floods with resentment, your chance of staying calm is slim. You take a deep breath. Turning away expressionless, ...

Attachment anxiety shapes how people handle emotional conflict, and brief reminders of security or threat can shift that balance, according to research published in Cognition & Emotion. Everyday life ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...