Catherine Lovering has been a freelance writer since 2010. She’s passionate about patient advocacy, increasing health care access and empowering people to understand more about their personal health.

This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure here. At Idie’s Farm, I often pair a cup of elderberry tea with other homemade ...

Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements ...