Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking for a simple nutritious routine that won’t take up too much of ...

Each March, we celebrate National Nutrition Month. This year the theme inspires us to look beyond the table when thinking about our health and the environment. It is interesting to me how much focus ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can ...

You may not be able to eat the rainbow at every meal or keep up with your regular cardio routine while practicing social distancing. There are, however, many ways to stay healthy at home. To the ...

What you can do to shed pounds. Dark chocolate can be a good coffee substitute. Getty Images — -- intro: There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I ...

A 34-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A dietitian said eating healthy snacks can aid fat loss. If you'd like to have your diet reviewed ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...

You're probably used to the feeling of jet lag when you travel. Flying into a different time zone can really throw off your circadian rhythm and cause poor sleep, daytime fatigue and even an upset ...