If you spend any time at all on the internet these days, you're familiar with the "Am I The Asshole" subreddit, where people describe how they handled a situation and ask others if they were an ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be truly healthy, nutritious, and yes, delicious! Get ready to discover the ...

Using a smaller plate naturally limits the amount of food you can serve yourself. The physical constraint of a smaller plate acts as a built-in portion control tool. It visually indicates how much ...

First Lady Michelle Obama’s “Let’s Move!” initiative may be designed to tackle childhood obesity, but students at the University of New Hampshire are getting their own lesson in nutrition when they ...

CHICAGO (WLS) -- Looking for a way to eat less? Science says it's simpler than you think: just use a smaller plate. A team of researchers in the United Kingdom says using a smaller plate may be a ...

Rona Ambrose, Minister of Health, announced new public education tools to encourage healthy eating for Canadians. These tools include the Eat Well Plate, a visual that suggests Canadians fill half of ...

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...

Macy's has pulled a line of dinner plates after complaints that they promote eating disorders. When a science correspondent named Alie Ward tweeted a picture of the plates in the store, her caption ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...