It’s often been said that an apple a day keeps the doctor away. But have you ever stopped to wonder why this fruit in particular is the one recommended? All fruit has nutritional benefits, and apples ...

Ah, the apple, the temptation of Eve - the downfall in the Garden of Eden. But then, what pretty girl could ever pass up a shiny, lipstick-red, orchard-fresh fruit of the gods? Like Eve, the ancient ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...