Roanoke now has its first yoga studio dedicated to children. Keshia Bahadur, founder and owner of Yamama & Lil’ Yogis yoga studio, said she got the inspiration from her son, Amari. “While recovering ...

Doing these simple yoga exercises daily could potentially allow children to possess healthy eyesight, reduce tension, and promote all-around visual performance.

If you’re at the point where you’re ready to give your kids a little extra screen time but want to avoid brain-rot content, here are 10 channels that you can feel good about your kids browsing while ...

Amity Township woman is promoting mindfulness, yoga for kids Taylor Glover, left, and Avery Hayward, both students in the Wyomissing School District, practice a yoga pose. (Courtesy of Karen ...

Nine yoga mats for kids. They come in smaller sizes for children to practice yoga at home.

TODAY nutritionist Joy Bauer is releasing her first children's book, "Yummy Yoga," and it's coming out this fall.