Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Tai chi, an ancient Chinese martial art, may improve senior citizens' strength and help them avoid falls, South Korean researchers find. "Regular exercise is very important as we get older because ...

RIT student researchers are teaching Tai Ch to senior citizens in Monroe County to improve their well-being and quality of life.

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

HUNTINGTON, W.Va.-The ancient martial art of Tai Chi is helping seniors across the region in many ways. "It helped me to breathe better and get more flexible and we have a good time. You have more ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

NASHVILLE, Tenn. – Balanced on one leg like flamingos, a dozen people older than 60 concentrate on staying upright, as they master the basics of tai chi (search). Some are in sock feet, some are ...

Crookston resident and retired teacher Gaye Wick, 67, stays busy as a theater coordinator and assistant speech coach at Crookston High School, but considers weekly Tai Chi at RiverView Health to be ...

As the body ages it loses flexibility and muscle tone, and seniors often suffer from decreased mobility and an increased likelihood of falling. A new study suggests an ancient martial art can help ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...