A paper in Frontiers in Neuroscience published in December 2018 explores “The Case of Nightmare Distress.” Nightmares are typically defined as intensely negative dreams that awaken the dreamer.

Nightmares constitute more than transient, unsettling dream experiences; they are increasingly recognised as a significant factor contributing to psychological distress and impaired sleep quality.

Nightmares are extremely dysphoric dreams, which are prevalent and associated with psychological strain. This study investigated (a) the efficacy of an internet-based imagery rehearsal therapy (IRT), ...

People who score higher on neuroticism are more likely to experience frequent nightmares, according to research published in Dreaming. Nightmares—vivid, emotionally intense dreams that often lead to ...