Known as the "early bird approach," timing your last meal of the day between 5 and 7 p.m. allows you to align with your body's natural circadian rhythm. Pixel-Shot - stock.adobe.com It’s about time — ...

The railroads evoke a sense of nostalgia, with visions of long cross-country journeys from days gone by. But if you want to eat in a train car without stepping aboard an Amtrak, you can. There are ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later. An early ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

BARDSTOWN, Ky. — This immersive experience in Bardstown, Kentucky, will transport you back in time with amazing food and vintage charm, all while riding a classic locomotive. The "My Old Kentucky ...