New research found changes that could explain why some people with long COVID struggle to exercise. The study found that COVID-19 can cause changes that impact some people on a cellular level. Doctors ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

A cruel trick of exercise is that in order for it to make us feel good, we have to feel bad first. For all the endorphins and endocannabinoids that get released when we break a sweat, it feels like we ...

May 30—Age or a prior injury can hinder some from being able to exercise, but making adjustments can help mitigate those issues. Jon Bloodworth, Northeastern State University Fitness Center director, ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...