Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key role. This can make losing weight easier or more difficult for you. If you ...

New research found changes that could explain why some people with long COVID struggle to exercise. The study found that COVID-19 can cause changes that impact some people on a cellular level. Doctors ...

If you hate to exercise, your genes may be making it more difficult. But in addition to genes, your thoughts can influence your physiological response to exercising.

A cruel trick of exercise is that in order for it to make us feel good, we have to feel bad first. For all the endorphins and endocannabinoids that get released when we break a sweat, it feels like we ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

In women's artistic gymnastics, floor exercise is the fourth event in the Olympic order. The gymnast has 90 seconds to ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...