Physical activity is a must for a healthy body, and there are almost as many ways to move as there are minutes in a day. So is it better to go for a leisurely walk around your neighborhood, or do a ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

Can active exercisers eat a low-carb diet? Detractors like to say that a low-carb diet will hamper one's endurance. Personally, I work out regularly, doing both cardio and resistance exercise, and my ...

Irrefutable evidence supports the importance of physical activity, exercise, and cardiorespiratory fitness in preventing and treating chronic diseases, such as cardiovascular disease, obesity, type 2 ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...