To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Thinly sliced sweet potatoes fry to a crispy crunch in the air fryer. These homemade chips also use much less oil, which cuts down on calories and fat. They're a naturally sweet side for sandwiches, ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...

The DASH diet is one of the healthiest ways to eat, according to experts. But party snacks can be full of salt and added sugar, which the DASH diet tries to reduce. A dietitian shared four easy ...

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given that the average American eats 400 to 500 calories daily in snacks, those ...

Sweet potatoes, a nutritious winter staple, can be enjoyed in various ways like chaat, parathas, tikkis, fries, and pancakes. Moderation is key, with proper cooking and storage enhancing taste and ...