This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The carnivore diet is a high-protein, no-carb meal plan that eliminates plant foods for an all-animal diet to lose weight and manage diabetes. Is it safe?

There are diets backed by robust science, the ones that deliver long-term results and a host of health benefits, like the DASH diet.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your ...

The GOLO Diet, also known as the GOLO Metabolic Plan, is a weight loss program that encourages focusing on individual metabolic health and supporting the body’s ability to regulate insulin levels.

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

The TLC eating plan was devised to help people lower their LDL cholesterol levels, is more of a program than a diet plan.

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.