The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Fight inflammation and feel your best with this easy plan featuring protein- and fiber-packed meals full of anti-inflammatory ...

If you have a medical condition, food restrictions or food allergies and intolerances, it’s important to work with a ...

Nutrition is much more complicated than you might think, and coming to college with no knowledge on how to eat healthy makes ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Is There a Recommended Mounjaro Diet Plan?

The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started.

The keto diet also allows the enjoyment of high-fat foods and has potential benefits for individuals with specific diseases or nutritional deficiencies. People are allowed to eat ...

A diet that promises quick weight loss, doesn't encourage exercise and requires followers to stick to restrictive, nutritionally unsound meal plans is a fad diet you should avoid, advises the Academy ...

The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started.