Do you ever decide which part of your body you want to train but suddenly lose all sense of imagination when it comes to deciding what exercises to use? It happens to the best of us. This five-move ...

Objective To establish the meaning of the term ‘adherence’ (including conceptual and measurement definitions) in the context of therapeutic exercise (TE) for musculoskeletal (MSK) pain. Design ...

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

Correspondence to Dr Steven L Dischiavi, Department of Physical Therapy, High Point University, 1 University Parkway, High Point, NC 27268, USA; sdischia{at}highpoint.edu We present a new concept that ...