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DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...
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Avoid these 6 exercises if you have arthritis or joint instability: Protect your knees and hips
Exercise is crucial for managing osteoarthritis, rheumatoid arthritis, and joint instability, but not all workouts are safe for sensitive joints. High-impact activities, deep squats, and twisting ...
DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
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