The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

My aching back and sore knee would rather nap in the sunshine, but this vacation is giving me the perfect opportunity to explore new exercise classes, and I don’t want to miss the chance. It has taken ...

Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up a sweat and stay fit. Find a dance-based fitness class near you. See information below. Can I take it to ...

Don’t know if you’ve noticed, but the whole dance-fitness thing has really picked up speed, lately. (I mean, is there a female left in this world who hasn’t tried Zumba, even if just in the privacy of ...