By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

I tense my jaw and shoulders in the night, and both trigger migraines that not even my beloved Purple pillow can solve. In an effort to reduce this stress, I decided to try docking Hyperice’s Core ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

Making New Year’s resolutions for 2022 has become less a matter of aspiration than of urgency. With our collective blood pressure on the rise and a host of other pandemic-induced stresses ticking up, ...