Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...