A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Here's a beginner bodyweight workout to try ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.