Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...
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These homemade granola bars are my new favorite post-workout snack with 16g of protein per serving
This recipe makes eight servings so that’s over a week’s worth of high-protein snacks ready to go. Each bar contains 16g of ...
NEW ORLEANS (WGNO) — Last week, we shared our favorite recipes for low- and zero-sugar ice cream that’s so decadently rich, you’d never know they’re better for you. This week, we’re taking the ...
It’s surprisingly easy to make. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make ...
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