Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

If you’ve trained triceps, then chances are at some point you’ve hoisted a heavy dumbbell over your head, lowered the weight down behind your head to your shoulder blades, and pumped out reps of ...

Have you ever envied the slender arms of Deepika Padukone, Michelle Obama or Jessica Biel? Do you wish to get rid of the jiggly arms and flaunt your arms like they do? Then this exercise recommended ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a dumbbell in both hands. Hold the weight directly behind your head, upper arms ...

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band. Technique: ...

Building your triceps is often an afterthought while working out the arms, and the entire time and energy are devoted to building the biceps. Well-built biceps definitely boost the aesthetic image to ...

Grab a dumbbell and sit tall on a bench. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these contractions the entire exercise. Hold one end of the ...

Grab a pair of dumbbells, and kneel on the floor with your knees shoulder-width apart. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these contractions ...