Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

It’s a form of aerobic exercise that can do wonders for your health, so cycling for fitness is a great way to give yourself a boost. “The physical benefits of cycling are wide ranging,” says ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Cycling can help maintain a healthy body weight. It burns calories without being too hard on your joints, making it an excellent activity for people of all fitness levels. Regular cyclists often ...

For some people, working out at home leads to a more comfortable and consistent experience. A good way to engage all those muscles and get in a full-body workout is by investing in a home-based ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Each model below gets a nod from our fitness desk. During our vigorous ... and easy to wear. If you're a cycling novice, finding the best cycling shoe for you might seem confusing.

Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage activities such as running, cycling, swimming, your calories burnt, and more.