Actor Jr NTR credits Bayesian cable curls for helping him build strong, defined abs. This advanced exercise engages the core ...

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Achieving sculpted arms is a common goal for many fitness enthusiasts, but it requires more than just lifting weights randomly. A strategic approach to your workout routine can help you build defined, ...

Last week I responded to a reader who asked about her trainer's recommendation she do the stiff-legged dead lift exercise for her hamstrings and glute muscles. Because the stiff-legged dead lift ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of ...

UB football wide receiver Jovany Ruiz workout video of his performing the “Nordic Hamstring Curl” exercise went viral, and has been viewed more than six million times on Twitter! News 4 Sports ...