Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The biceps curl is one of the most popular exercises among gym-goers of all vintage and can be done with a variety of different equipment including the cable machine, dumbbells, barbells, E-Z or 'bent ...

How many biceps exercises do you need to build big arm muscle? We break down the answer so you can build smarter workouts.

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...