How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

The biceps curl is one of the most popular exercises among gym-goers of all vintage and can be done with a variety of different equipment including the cable machine, dumbbells, barbells, E-Z or 'bent ...

How many biceps exercises do you need to build big arm muscle? We break down the answer so you can build smarter workouts.

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...