Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

As 2022 finished, I was working a lot on how to complete the old, and create the new. For many, New Year’s is a time for a "reset" and a hard deadline for transitioning to something new. But did you ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I’ve been obsessed with thinking about, adjusting and building upon my habits for a long time now, and working ...

Most of us don't consciously recognize when we are creating a habit. Habits are automatic ways of doing, seeing and acting. It's a subconscious routine. Psychologist Wendy Wood, author of Good Habits, ...

I’ll get right to the point: If we want to create sustainable change in our (and our patients', clients’, and employees’) healthy eating, exercise, and self-care choices (and why wouldn’t we?), we ...

In just a few weeks we’ll be in a new year and a new decade. If you’re like the rest of us, chances are that you’re already planning on how you can be a better version of your awesome self in 2020.

Money is one of those things that we all think about, yet few of us truly understand. Sure, we know it buys groceries, pays the bills, and gives us the […] ...

A simple, consistent habit can strengthen the relationship between grandparents and grandchildren, boosting emotional ...

Keeping your home spotless doesn’t have to feel like climbing Mount Everest every weekend. The secret isn’t working harder—it ...