If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

African dance is a vibrant and dynamic form of expression that not only celebrates culture but also offers numerous physical ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph We all dream of a flat stomach or even a six-pack, but there are ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.