Shakira, 49, relies on these 5 exercises to strengthen her abs, obliques and deep core muscles

This five-move sequence from the singer's PT, Anna Kaiser, incorporates full-body movement to maximise the benefits ...
Bodybuilding Bros on MSN

Emily Blunt’s core and arms routine at 43 with dance-based strength workouts

At 43, Emily Blunt maintained a toned physique thanks to her strength-based workout, designed by celebrity trainer Monique ...
Soy Carmín on MSN

Jennifer Lopez at 56: The Simple Strength Routine Behind Her Ageless Body

Discover the exact at-home strength circuit, core exercises, and evolutionary fitness philosophy that keep Jennifer Lopez ...
Bustle

How To Do FitTok's Plank Dance Challenge Like A Pro

Just when you thought holding a plank couldn’t get any more difficult, TikTok has to go and create a whole plank dance challenge to take your core workout to the next level. While this trend is super ...
PopSugar

Light Up Your Core With This 10-Minute Standing Dancer Abs Routine

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...
Prevention

I Did Core Exercises Daily for 2 Weeks—Here’s What Happened to My Body

I spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance “career” came to an abrupt halt a few years ago, I’m always ...