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Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are a simple yet powerful movement that targets the core, glutes, and legs while mimicking real-life actions such as climbing stairs or stepping forward. Because of this, they are widely used ...
CNN

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...

I'm a Trainer and Here Are 6 Chair Exercises Adults Over 60 Need To Rebuild Walking Strength

Chair exercises for seniors from a CPT to build walking strength, balance, and leg stability after 60.

The 22 Best Bodyweight Exercises to Build Strength, According To Trainers

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.
CNN

Forget crunches: The smarter way to strengthen your core

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Runner's World

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

I'm a Trainer and Here Are 5 Chair Exercises That Restore Balance After 60

A strength coach shares five chair exercises to rebuild balance, leg strength, and hip stability after 60.