Did you know? Essential oils, including eucalyptus, peppermint, rose, and tea tree, are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many ...

If you’ve watched the show over the last few winters, you know that Ashley Thompson is a big fan of embracing the season. From the skiing to the ice fishing, spending time in the great outdoors all ...

We love the mood-boosting fragrance that essential oils add to our homes, but the natural oils extracted from the flowers, bark, leaves and fruit of plants aren't just beneficial for aromatherapy ...

Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...