Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

Opinions expressed by Entrepreneur contributors are their own. It can be a difficult concept to grasp, knowing that almost all circumstances and events that happen, will happen outside of our control.