Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

Sometimes, it’s not just a ringing phone that pulls you away from work—it could be something as innocuous as a stray artificial flower sitting on your desk. Just ask Niyati Ahuja, a Dubai-based IT ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital distractions.

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...

Improving your attention span is something that your well-being stands to benefit from. Here, a psychologists gives four tips for doing so. Your attention span describes how long you’re able to focus ...

If your mind wanders off before you finish reading this sentence, you’re not alone. Months into the COVID-19 pandemic, many of us are still learning to live with an ambient thrum of stress, anxiety, ...