Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...

It's summer and we in Phoenix are looking for ways to cool off in the extreme heat. Whether it's going out to eat something cold or taking a dip in the swimming pool to cool off from the heat.

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects.

Cold water swimming has been popular for a while now (which is why you see so many stylish swim robes around), but are the suggested benefits real? In this article, I’ll uncover what is fact and ...

An aerial view of the Crystal Lagoon serving as centerpiece of the Epperson master-planned community in Wesley Chapel, Fla., a suburb of Tampa. Up until recently, cold plunge pools and Crystal Lagoons ...