Anxiety feels like an overwhelming loop of persistent worry and physical distress. It can disrupt your everyday life.

It can help alleviate anxiety and depression symptoms ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Cognitive behavioural therapy (CBT), developed in the 1960s by Aaron T. Beck, is a widely respected form of psychotherapy ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

A specially tailored cognitive behavioral therapy intervention may reduce insomnia and hot flashes among perimenopausal and ...

I am committed to delivering evidence-based therapeutic interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Humanistic/Client-Centered Therapy, and the Gottman ...