Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation. By keeping the task manageable, micro-actions lower the barrier to ...

Decluttering can be a source of stress for many people, whether their home has boxes of stuff stored up to the ceiling or just a few too many items sitting on a shelf. I found decluttering stressful ...

According to scientific estimates, Americans spend more than 85 percent of our daily life indoors. Naturally, these environments have an impact on our well-being. For example, have you ever noticed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cameron Anderson Architects Decluttering can be a source of stress for many people, ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

As I sit down to write this column, on a warm summer afternoon, I am reflecting on all the busy summers I had, balancing raising three busy kids and running a business! I was always trying to make ...

Has your mind ever been so cluttered and distracted that you lost track of time? The engaging nature of computers, smartphones, TVs, and other visual technology creates a virtual hamster wheel of ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

When clutter comes to mind, people often think of the extreme cases featured on the TV show “Hoarders,” but in reality, many people struggle with managing clutter — either a little or a lot of it — ...

The weather is better in much of the country, and with America’s vaccine rollout well under way, lots of folks are actually able to get out and enjoy it. It’s a time of fresh air and new beginnings.

To remember well, you have to efficiently retrieve a memory from your brain. But what if that memory comes with lots of baggage or clutter? That’s what researchers believe is happening when healthy ...