Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

As I sit down to write this column, on a warm summer afternoon, I am reflecting on all the busy summers I had, balancing raising three busy kids and running a business! I was always trying to make ...

Old guilt, old grief and the feelings you carry without knowing.

To remember well, you have to efficiently retrieve a memory from your brain. But what if that memory comes with lots of baggage or clutter? That’s what researchers believe is happening when healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Imagezoo Our mind is a terrible thing to waste. Maybe that's why we tend to jam-pack our brains with lots of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. “Nature does abhor a vacuum, and when you begin moving out of ...

If Marie Kondo could peek inside your brain and take inventory of your memory banks, would she find it chockablock with clutter? If you're an older adult, odds are that Kondo would find cluttered ...

The weather is better in much of the country, and with America’s vaccine rollout well under way, lots of folks are actually able to get out and enjoy it. It’s a time of fresh air and new beginnings.