You’ve heard that one before, right? It’s the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms out there. It’s not bad, either. It’s a refrain ...

Most lifters think of rest as what happens between sets. You knock out your reps, rack the bar, check your phone, and wait a couple of minutes before going again. But what if rest was part of the set ...

One of the biggest questions I get as a strength coach is simple: what is a back off set, what is a cluster set, and when should you actually use each one in your training? Both of these tools can ...

The purpose of this study was to determine the effects of different set configurations on strength and muscular performance adaptations after an 8-week resistance training program. Twenty-four male ...

Youve heard that one before, right? Its the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms out there. Its not bad, either. Its a refrain that ...