I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

Beginning this weekend, Club Pilates is ready to give Salisbury a workout. The popular workout style created about 10 years ago is quickly spreading across the U.S., with 320 studios currently open ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...